Barley Mushroom Pilaf
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June 28, 2020
Persons
4
Serving Size
1 serving
Notes
Recipe provided with permission by the National Barley Foods Council. For more barley information and recipes visit www.barleyfoods.org.
Ingredients
- 1/2 cup sliced fresh button mushrooms
- 2 teaspoons olive oil
- 1 cup pearl barley
- 3 cups chicken or vegetable broth
- 2 tablespoons chopped green onion
- 1/4 teaspoon crushed dried rosemary
- 2 tablespoons grated fresh Parmesan cheese
Instructions
- Heat olive oil in saucepan; add mushrooms and sauteĢ until limp.
- Add barley, broth, green onion and rosemary. Bring to a boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed.
- Sprinkle Parmesan cheese over pilaf and serve.
Nutrition Facts
Barley Mushroom Pilaf
Serves: 4 servings
|
Amount Per Serving: 1 serving
|
||
|---|---|---|
| Calories | 242 | |
| % Daily Value* | ||
| Total Fat 7g | 10.8% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 790mg | 32.9% | |
| Total Carbohydrate 40g | 13.3% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 7g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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